Wednesday, August 11, 2010

Handling the heat - weight loss benefit #6

I live in Baltimore, MD. Our typical summer weather reports are often "the three Hs: Hazy, hot and humid." In the last six weeks, we've had three days of 100+ temps, and 26 in the 90s!

When I was carrying around 70+ extra pounds, summer's heat was often unbearable. Without all that extra insulation, I am actually ENJOYING the summer weather.

Enjoying these temperatures may be extreme for some folks. But at least being able to tolerate months of very warm weather is a huge personal benefit of my weight loss.

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